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December 2008



On this sunny day, 7th December 2008, here in Greyton, I wonder what to share with you…

What a year full of experiences and learning, successes and failures, old and new!

I am grateful to all our Dear clients who have allowed us to be part of their lives for some hours, days or weeks. What a privilege to live out here in Greyton and to do this work of healing and being a witness of your inner and outer transformations. How beautiful it has been to see your strengths and weaknesses, your pain and joy, your challenge to find the balance between doing and being. And always there is something for us to learn with you- being the student and the teacher at the same time. Your striving for health and balance being ours as well.

At this end of 2008 I am grateful for the new Nalanda team and each one’s commitment to the work. How much everybody’s input affects the total outcome, how much we each play a role, sometimes not so obvious, but equally important.

And I feel so lucky to receive all the gifts of nature: water and nourishing rains, the beauty of the earth, plants and food, the air and wind, the heat of the sun and the abundance of space and a beautiful evening sky.

And today I hand back to the Divine all the successes and failures of this year. As we cannot do any treatment or Retreat without the help of the Universe/Nature/God, so am I only a humble servant for the plan to be fulfilled and nothing really belongs to me. I ask for further inner guidance to be able to provide this space of healing for you.

May you (past and future clients, friends and family and everybody we may not meet in person) receive an abundance of blessings for this festive season. May you too feel the joy and gratitude for everybody and all that is given to you. May you experience good health in body – mind & soul and may we all together be able to take even better care of the elements that are providing the very basis for our existence.

With love Margit

On behalf of the entire Nalanda team

PS: In case you did try to get hold of us over the phone, sorry our landline has been faulty and still is dead, since Friday last week.


Have a look at our fantastic specials:

  • Ayurveda Wellness and Pancha Karma Retreats
  • Education Week: Ayurvedic Massage – Give & Receive Module 1
  • Ayurveda & Yoga Weekend at the ZenDen
  • Gift voucher special

Are you feeling stressed, anxious, depressed, tired or exhausted
and need to spend “me” time?



Are you ready for a change?

Join for an Ayurveda Wellness Retreat or Pancha Karma Detox Retreat.


Our Retreats are very personalized, you receive lots of relaxing Ayurvedic Oil Massages and treatments; healthy and tasty vegetarian soul food, made from fresh organic ingredients; prepared to balance all the three basic humours, diet & lifestyle coaching to make the effect of the Retreat last; true care and attention; ayurvedic herbal teas and snacks,; you will stretch and breath and have time in nature, time to rest and relax.

Feel refreshed and rejuvenated!

Get back your clarity and enthusiasm for life!

Improve your performance at work!

Enjoy a healthy relationship with yourself and others!


Pancha Karma Dates 2008: 16 Dec - 22 Dec; Dates 2009: 7 Jan - 13 Jan; 18 Feb – 24 Feb; 18 Mar - 24 Mar

Pancha Karma Pricing: R7 200, 90 days advanced booking; R8 100 60 days advanced booking and before 20 Dec 08; R9 030 standard price.

Prices incl. meals, exclusive accommodation.




Education Week: Ayurvedic Massage - Give & Receive Module 1

Restoring harmony with the gift of touch


Ayurveda is an ancient Indian healing art leading to greater awareness of oneself and ones surroundings. The traditional Indian oil massage calms the nervous system, activates circulation, rids the body of tensions and promotes better health and well being for body, mind and spirit.

You will feel the effect of the treatments on your own body. Massage cannot be learned on an intellectual level as a technique, the body needs to create a memory of receiving and giving touch. Through massaging and being massaged, you will connect more deeply with your physical self and hence, all the other parts of your being.

We will start the day with gentle yoga stretches breathing and meditation to loosen your body and relax your mind.

You will learn the practice of following Ayurveda Wellness Massages:

  • Abhyanga – back massage with warm oil
  • Abhyanga – arm massage with warm oil
  • Abhyanga – 2 positions full body oil massage
  • Pagachampi – leg massage with pressure
  • Grasshopper – vigorous shoulder and back massage
  • Ayurvedic head massage with oil

We will discuss:

  • Personal hygiene for the practice of Ay. Massage
  • Environmental hygiene for the practice of Ay. Massage
  • Ethics
  • Oils used in Ayurvedic Massage
  • History of Ay. Massage
  • Benefits of Ay. Massage
  • Contraindications for Ay. Massage

  • Principles of Ayurveda
  • Discover your own body type
  • How to take care of your own health and wellbeing using the knowledge of Ayurveda

Throughout the teachings we encourage you to be in contact with nature in our beautiful village of Greyton. During the training, vegetarian ayurvedic meals, snacks and drinks will be served.

This week will be a balancing and nurturing experience of Ayurvedic Massage.

Who can participate: Anybody who wishes to experience a week of profound healing and wellbeing through Ayurvedic Massage; who wishes to explore Ay. Massage as a new carrier path, Yoga teachers, Massage therapists, nurses, and other medical professions who want to add on to their own and their clients wellbeing.

No previous knowledge with any other Massage technique required.

Facilitator: Margit Gilliot, who studied and practiced Ayurvedic massage under Kiran Vyas in France, and has over 15 years of experience with Ayurvedic Massage and Retreats, will be sharing her experience and passion for Ayurvedic Massage.

Date:   2-6 February 2009

Cost:   R6 000 for Module 1, including meals excluding accommodation.

           We will assist you with accommodation according to your preferences
           and budget.

Special: Before 20 Dec only R5 400 for Module 1 incl. meals,
excluding accommodation.

Time:   Starting Monday, 2nd February 9 am, end Friday 6th February 4pm,
           we recommend arrival in Greyton on Sunday 1 February 2009.




Ayurveda & Yoga Weekend at the ZenDen

Rejuvenate with Ayurveda and Kundalini Yoga! Enjoy healthy vegetarian meals, discussions on how to understand your Ayurvedic body type and how to stay balanced with the knowledge of Ayurveda; pampering Ayurvedic Massage, preparing an ayurvedic brunch, pure nature on a stunning farm 5 km outside Greyton!

Date:  23 January - Sunday 25 January 2009

Cost:   R1 800, all inclusive, supper on Friday, all meals on Saturday and ayurvedic
           brunch on Sunday

           including shared accommodation at the ZenDen.

Special: Before 20 Dec only R1 620

Time:   Starting Friday evening 23 January 6pm, ending Sunday 25 January around
           1pm


All prices are valid until 31 Dec 2008. We reserve the right to change the sales conditions and prices.

Space is limited. Men and woman benefit equally from all our activities.



Gift voucher Special

All gift vouchers for Retreats and individual treatments are on Special with a discount of 15% until 20 Dec 08.

Spoil your loved ones with an amazing gift for their health and wellbeing.




Diary


Dec 08 16 Dec - 22 Dec Pancha Karma Greyton
  23 Dec - 30 Dec the Nalanda team takes a break
Jan 09 7 Jan - 13 Jan Pancha Karma Greyton
  23 Jan - 25 Jan Ayurveda & Yoga Weekend ZenDen
Feb 09 2 Feb - 6 Feb Education Week: Ayurvedic Massage Mod 1
  18 Feb - 24 Feb Pancha Karma Greyton
Mar 09 18 Mar -24 Mar Pancha Karma Greyton


Feel free to contact us for any further details or for a tailor made quote. We will be delighted to hear from you. Let us know how you are keeping and how we can assist you in your wellbeing.

Wishing you health, joy and peace and a wonderful festive season. We are looking forward to welcoming you in 2008 or 2009.