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Workshops
Newsletters
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- What is Stress?
- Stressors, what creates Stress?
- Signs and symptoms of excessive Stress
- How to melt and prevent Stress
- Specials
- Pancha Karma Detox Retreat R9000
- Wellness Week – R5400
- Wellness Massage Course based on Ayurvedic Principles, 28 days
- Recipe, Banana Mousse
- Amazing Bananas, nature’s tonic
- Diary of events
- Specials
- Pancha Karma Detox Retreat - 15% discount
- Half day Pamper Package
- Full day Pamper Package
- Weekend Wellness Retreat - Managing Hay fever the ayurvedic way.
- Kapalabnhati: Purificatin breathing technique
- Recipe - Buckwheat burger
- Diary of Events
- Spring Specials 2010
- Wellness Weeks
- Yoga Retreat
- Art of Living 1 Course - Growing older the Ayurvedic way
- Will the new Consumer Protection Act affect the demand for Genetically Modified foods?
- Recipe - Date and Almond Smoothie
- Diary of Events
- Specials for August to October 2010
- Pancha Karma Detox Retreats
- Ayurveda Wellness Week
- Women's Retreat
- One-day Pamper Package - What does NOT nourish you?
- Hot water therapy
- Ayurvedic Body-Mind Types or Doshas
- Recipe - Indian Rice Pudding, including dairy-free option
- Positions available at Nalanda
- Some tips
- Diary of Events
- Specials
- Wellness Week
- Gift vouchers - Individual Yoga Sessions, Cape Peninsula
- Art of Living Course Part 1
- Ayurvedic Vegetarian Cooking
- Margit's personal journey to becoming a vegetarian
- Disadvantages of a meat diet
- Recipes
- Remedies for prevention and treatment of colds and coughs
- Media Review
- Diary of Events
- Specials
- Two-day Wellness Retreat
- Half-day Retreat
- Back, neck and shoulder massage
- Gift vouchers - Art of Living Course Part 1
- Ayurvedic Vegetarian Cooking
- Pancha Karma Detox Retreat
- Wellness Retreats
- Diary of Events
- New Nalanda Retreat Centre photos
- Signs of good health
- Get rid of headaches, by Pradeep Chaudhary
- Recipe: Kapha balancing and warming winter tea
- Tips for happiness, by Dr Priyanka Arora
- How to get an Ayurvedic Cooking Course for free
- Human Values, by Sri Sri Ravi Shankar
- Special: Warming Winter Wellness Retreat, three half-days for two
- 2009 Diary of Events
- Ayurvedic Cooking Day in Clifton and weekend in Greyton:
Content and schedule
- Healthy Digestion with Ayurveda
- "Art of Living Part 1" in Greyton
- Wellness Weekends, Greyton
- Nov. activities with Prof. Dr Sanjeev Sood
- About Dr Ramani Babu, B.A.M.S Ayurvedic Physician at Nalanda
- More on Pancha Karma Detox
- Latest testimonials from Ayurveda Wellness and Pancha Karma Retreats
- Article in die Burger and Beeld, January 2009
- Article from Gillian Kingston in Greyton Sentinel, March 2009
- Simple slimming chickpea chutney
- Diary of events
- Ayurvedic Cooking workshops
- Healthy Digestion with Ayurveda
- We are hosting the “Art of Living part 1” course in Greyton
- Wellness Weekends Greyton
- Prof. Dr Sanjeev Sood
- Specials
- Ayurveda Wellness Retreat or Pancha Karma Detox Retreat
- Education Week: Ayurvedic Massage
- Ayurveda & Yoga Weekend at the ZenDen
- Gift Vouchers
- Diary
- 7 days Pancha Karma Retreat
- Accommodation
- Testimonials
- Are you ready for a change?
- Gift vouchers available.
- About Margit Gilliot
- Testimonials
- 7-day Home Pancha Karma Detox Retreat
- Soul food Vegetarian Cooking Workshop
- Testimonials from recent retreats in Greyton
- Tasty and nourishing vegetarian recipes
Opening in Greyton
- Farewell to Hout Bay
Closure in Hout Bay
- How you can help us to empower others
- Patience & Trust
- Autumn/Winter 2007 Specials
- Recipe: Whole mung dal
- We offer a two year in-house training
- Nalanda is available for your workshops, events, conferences
- New! Cooking courses on Wednesdays
- Diary of Activities
- Resistance to the good things in Life
- Yoga classes & satsang
- Potatoes Tikia
- Rejuvenating raisins
- Eating for balance
- Honour your Mother and Father
- Recipe: Walnut stuffed gem squash
- Ayurveda Massage Retreats - come home to your Self
- Creating contentment
- Recipe: Fresh tomato and radish salsa
- Luscious limes
- Summer specials
- Giveaway of three Ayurvedic medical consultations
- What is health?
- What is Panchakarma?
- A personal experience of Panchakarma
- What is an Ayurvedic doctor?
- Recipe: Butternut soup
- Spice: Nutmeg
- Spring Rejuvenation Special for Sep/Oct
- Self-care
- Specials
- Recipe: Lemon Rice
- Spice: Cinnamon
- Yoga Teachers Events
- Boost your immune system with Ayurveda
- Ayurveda in the office
- Recipe: Warming cinnamon & ginger fruit compote
- Ginger, your gastric friend
- When last did you treat yourself to a massage?
- Is Ayurveda practical and convenient? How can I fit it into my busy life?
- Savoury Chickpea pancakes
- Cheeky Chickpeas
- New pricing for Ayurveda Wellness Retreats with amazing disc ounts for couples
- Space therapy
- Recipe: Mama's Millet cream
- Marvelous Millet
- April Specials
- Ayurveda workshops
- Earth therapy
- Recipe: Cucumber and Sesame Seed Salad
Cooking course
- Fire therapy
- Masalas add spice to your life
- Recipe: Masala mung dal
- Air therapy
- Recipe: lassi
- Yummy yoghurt
- Water Therapy
- Kind Kicharis
- Barley and Mung Kichari
- Shop
- Yoga
- Yoga Teachers Training course at Ananda Kutir
- Ayurvedic Massage
- Shop: A few words on Jaggery
- Date & Tamarind chutney
- Tasty tamarind
- Keep warm with Ayurvedic massage
- Food - Eating for mental clarity & peacefulness
- Ayurveda for Africa: Women's Health Fair at Mitchell's Plain
- Aubergine quinoa roast
- Quintessential Quinoa
- About Drs Rao
- Panchakarma/Detox therapy
- Ayurveda for Africa: report on 3 day Ayurvedic Massage workshop
- Recipe: Rasam
- Spice: Terrific Turmeric
- Dr Rao's
- Panchakarma - Rejuvenation therapy
- Keep Vata in balance this Autumn
- Jeera rice
- Cumin
- Cultivating compassion through Sound
- Xolisile's breakfast soup
- Menu planning
- Agni and digestion
- Practical Ayurveda evening
- Ayurvedic Massage - Give & Receive
- Personal & spiritual growth group
- Mixed raita recipe
- Gratitude in this time of giving and receiving
- Ayurvedic Gifts to make
- Stir-fried veggies in coconut milk
- Miraculous mustard seeds
- "Bringing out a sense of wellness at the core of your being"
- Natural Eating Guidelines
- Digestive Seeds
- Fantastic Fennel
- Touch - The Benefits of Massage
- How to give yourself Abhyanga or Self-massage
- Apple Chutney
- Astringent, cooling apples
- Sleep
- Re-creating healthy sleep
- Warm Spicy Milk
- The nourishing properties of milk
- Work opportunity
- How to press your own refresh button
- Lentil and Coconut Dal
- The wonderful, strengthening, cooling and soothing properties of coconut
- Gunas - the qualities necessary for the creation of the Universe
- Overheating and irritability
- Suggestions for cooling down
- Coriander - a cooling herb
- Coriander chutney
- Yoga and Ayurveda
- Caring for yourself in the Summertime
- How to make ghee
- Mint - a cooling herb
- Mint Chai (tea)
- What is Ayurveda
- Caring for yourself in the Springtime
- Red Lentil Soup
Welcome to Nalanda Ayurvedic Centre