We are delighted to host in
The Art of Living Course - Part I
Experience the amazing six-day course that rejuvenates the body, steadies the breath, calms the mind, transcends the intellect, sharpens the memory, dissolves the ego and increases joyfulness in life.
This deeply introspective and fun course is enjoyed by people of all backgrounds, cultures and traditions in more than 140 countries. It does not conflict with any religious practices - rather, it enhances them by allowing participants to experience the very inner core of their being.
The course includes:
q gentle stretching exercises for improved circulation and relaxation.
q simple techniques which increase the balance and flow of energy in the body and guided meditation to calm and rejuvenate on all levels.
sharing time tested secrets of life that help us to secure
our health, happiness and success.
beautiful to spend time on myself and to feel cleansed and revived. I'm
not expect much but have left Part 1 with a calmness and inner peace.
deceptively simple, but produces amazing results in a very short time.
"I feel great, full of love for others and suddenly for myself too. Thanks so much!"
to the course hoping to re-learn proper breathing that I used to
q Independent research also shows that the practices taught significantly:
· reduces levels of stress (reduced cortisol—the “stress” hormone).
· benefits the immune system.
· reduces cholesterol.
· relieves anxiety & depression (mild, moderate & severe).
· increases antioxidant protection.
· enhances brain function (increased mental focus, calmness and recovery from stressful stimuli).
· enhances health and well-being.
R650 (R350 for pensioners and full time students)
Jeremy - Cell: 0832649484 firstname.lastname@example.org
Margit - 028 254 90 27 email@example.com
We will be happy to assist you to combine the course with a stay in Greyton!
Welcome to Nalanda Ayurvedic Centre