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as medicine and nourishment for body, mind and soul
Conscious Eating Retreat
Join us at Nalanda Ayurvedic Centre in picturesque Greyton for this two-day
conscious eating event that will change your relationship with food and
inspire you with fun, simple and nutritious vegetarian fare.
Together, we will prepare and cook a variety of dishes from Ayurvedic
to Raw Cuisine that will tantalise your taste buds and nourish your body
and soul. The emphasis will be on food that is simple, healthy, quick and
easy to prepare.
We will come together to cook, chop, talk, eat, laugh, meditate, dance
and do yoga.
For those who choose to stay until Sunday afternoon, there will be a
guided walk and meditation in nature.
This weekend is about transforming and healing your relationship with
- Eat and prepare food with love and consciousness.
- Develop a healthy love relationship with your body and the food you
- See food as medicine for the body and nourishment for the soul.
- Transition towards a more healthful, healing and nutritious
vegetarian diet with an emphasis on organic and whole foods.
- Shift the emphasis from losing weight to eating natural, wholesome,
radiant and alive foods.
incorporate more yummy and radiant raw foods into your diet.
notes and recipes to take home.
||3.00 - 5.30 pm
and welcome tea
||Dinner, followed by fireside talk about
||Meditation - to connect, give thanks and
prepare for your dreamtime.
||7.00 - 8.00 am
|8.30 - 9.30 am
||Prepare a super, nourishing and
energising breakfast, including smoothies, green juices, fruit and
|9.30 - 10.00 am
|10.00 - 11.30 am
||Time in nature, rest and relaxation.
|11.30 - 1.00 pm
||Prepare a delicious and nutritious lunch,
including salads, grains,
sprouts, pulses, soup, veggies and a yummy sweet treat.
|1.00 - 1.30 pm
|1.30 - 3.30 pm
in nature, rest and relaxation.
- 4.30 pm
Rhythms Dance Journey Awakening Love
|5.00 - 7.00 pm
||Prepare a special meal made with love and consciousness, including
a hearty soup, grains, pulses, veggies and a healthy and nourishing
||7.00 - 8.00 am
|8.15 - 9.30 am
||Time in nature, rest
|9.30 - 11.30 am
||Prepare a super nourishing and energising brunch, including fruit
and grains, pulses, salads, veggie sushi and yummy sweet treats.
- 12.30 pm
- weather-permitting amongst trees and daisies.
|12.30 - 1.30 pm
||Sharing and closing
||Departure or stay the
afternoon for a guided walk and meditation in the nearby nature
is possible to add a Wellness Retreat before or after this weekend, please
contact us for a tailor-made quote.
11th to Sunday 13th September 2009
||R1 800, excluding accommodation. Accommodation
is arranged for you according to your budget and preference. Booking
and payment by end of August 2009
Ahrian Gaia Yanate,
delicious and healthful Ayurvedic cuisine at Nalanda Ayurvedic Centre, she
also gives Ayurvedic Treatments. She has an honours degree in Psychology
and a Masters in Social Anthropology from the University of Cape Town. Her
passion is health, healing, consciousness and sacred dance.
Welcome to Nalanda Ayurvedic Centre